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5th September 2017
Always include at least one portion of vegetables —which are high in fibre, vitamins and mineral but low in sugar — and one portion of fruit. Squeeze some lemon juice on the fruit to stop it going brown. It’s also essential to make sure lunchboxes include a complex carbohydrate, such as wholegrain bread, a wholegrain wrap, pitta or roll, or some wholegrain pasta or rice. Be aware, that white bread has less than 50% of the fibre of wholemeal. “Two slices of wholemeal bread contain 4g of fibre.
Treadmill training plus virtual reality intervention reduced falls rates in elderly 19th January 2017
We came across an interesting article recently. It is in relation to exercise reducing fall rates in the elderly.
Transportation Of Specimens 11th January 2017
For The convenience of patients a courier service is available to transport specimens to hospital. A €10 charge Applies.
